💪 SPORTS MASSAGE AT LILY HOUSE

Sports Massage in South Woodford – Recover, Restore & Perform

At Lily House, our sports massage therapy is designed to relieve muscle tension, improve recovery, and enhance physical performance.

Whether you’re an athlete, regularly active, or simply dealing with everyday muscular strain, our treatments help you move better, recover faster, and feel stronger.

🔍 What is Sports Massage?

Sports massage is a targeted, deep tissue treatment focusing on muscles, tendons, and soft tissues affected by physical activity, posture, or stress.

Using techniques such as:

• Deep tissue work
• Trigger point therapy
• Stretching and mobilisation

our therapists work to release tension, improve circulation, and restore optimal muscle function.

⚡ What Can Sports Massage Help With?

• Muscle tightness and stiffness
• Sports injuries and recovery
• Back, neck, and shoulder tension
• Post-exercise soreness
• Reduced flexibility and mobility
• Work-related muscular strain

🎯 Benefits of Sports Massage

✔ Relieves muscle tension and knots
✔ Improves flexibility and range of motion
✔ Speeds up recovery after exercise
✔ Helps prevent injuries
✔ Enhances overall physical performance

🏥 Why Choose Lily House

• Skilled and experienced therapists
• Personalised treatment tailored to your needs
• Professional and welcoming environment
• Convenient South Woodford location
• Integrated care with osteopathy and physiotherapy

💡 Not Just for Athletes

Sports massage is suitable for anyone experiencing muscle tension or physical stress — you don’t need to be an athlete to benefit.

📞 Book Your Sports Massage

Take control of your recovery and wellbeing with targeted treatment.

📞 020 8530 8888
📧 info@lilyhouse.com

👉 Enquire today to book your session